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Spinach

Spinach

Spinach is famous for being the favourite food of cartoon character Popeye the sailor, who gets enormous strength after eating a can of it. Why don’t you try growing some spinach this month?

Season
Autumn
Name
Spinacia oleracea (means spinach of the vegetable garden)
Common Name
Spinach
Description

Spinach is a leafy crop and is an attractive and tasty addition to the vegetable garden or a flower border. Spinach is in the Chenopodiaceae family of plants. This is also known as the goosefoot family as the leaves look like the feet of a goose! You can eat the leaves of the spinach plant.

History

Spinach originates from Iran (Persia) and spread to China around 1,400 years ago. The Moors introduced spinach to Spain in the eleventh century but it didn’t spread throughout Europe until the Middle Ages.

Interesting facts

Spinach can be eaten raw or cooked. It contains lots of good vitamins including beta – carotene, and vitamins A, B and C, as well as iron.

Growing tips

Growing Conditions

Spinach prefers to grow in soil where there has been lots of organic matter (e.g. compost, well-rotted manure) added.

Winter spinach varieties like a sunny place to grow. Summer spinach prefers semi-shade, so try growing it amongst rows of taller crops.

There are winter hardy varieties of spinach, they don’t grow much in winter but become ready to pick in the spring.

When to grow

Sow winter varieties in September (summer varieites mid- March to the end of May). It’s important to check the seed packets carefully for sowing times of different types.

What you will need

  • Packet of spinach seeds
  • Gardening gloves
  • A rake
  • A hand trowel

How to grow

Sow thinly 1.5cm deep in rows or in a large container. If you are planting more than one row then allow 30cm between the rows. Once seedlings have grown, thin out the plants to allow 8cm between plants. You can use the thinnings in salads and cooking. A few weeks later harvest every alternate plant to allow 15cm final spacing between plants.

During hot and dry periods of weather don’t forget to water your plants. You can add a layer of mulch by putting a layer of compost, straw or leaf mould around the plants. This will help keep moisture in the soil. Don’t forget to protect your spinach during the winter, by covering the plants with cloches or protecting them with straw and horticultural fleece.

Harvesting

You can begin to harvest and eat (yummy!) spinach leaves by picking some of the leaves off the plant. For the winter varieties you can do this from October to April.

Pests and disease problems

Downy mildew can attack spinach; you can help to stop this by making sure there is space between the plants or by choosing mildew resistant varieties.

More information can be found on spinach on the Grow-Your-Own page