Shinrin-Yoku (Forest bathing) Taster Session

Workshop
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2
Mar

RHS Garden Rosemoor, EX38 8PH

RHS Garden Rosemoor, EX38 8PH

Address

Great Torrington, Rosemoor, Torrington

Venue

RHS Garden Rosemoor

Booking

  • Member

    £20

  • Non-member

    £35.85

Overview

  • Course running time

    Saturday 2 March 2024, 2.30pm–3.30pm

  • Skill level

    General

  • Subject

    Workshop

  • Topic

    Shinrin-yoku

Natural Mindfulness, Nature Connection

Experience the calming and energising effects of spending time in a woodland. We will walk, gently stretch, explore mindfulness practices and breath techniques as well as having fun!
 
Forest Bathing comes from the Japanese Shinrin-Yoku which translate as ‘taking in the forest through our senses’. It is not a passive activity but an active engagement connecting or re-connecting with nature.
 
Katy is a ‘Woodlander’, qualified yoga teacher with 20 years experience, Shinrin-Yoku practitioner and Natural Mindfulness guide. Katy owns and manages a small woodland in the Taw valley with her husband and is director of Courage Copse Creatives CIC.

Please bring with you:
  • Your booking reference number
  • Drink and light snack if required. Tea and coffee will be available in the classroom afterwards.
The workshop will take place outside in the woodland. Please wear clothes and footwear suitable for the weather on the day. We suggest wearing layers - be prepared for ALL weather conditions - and footwear appropriate for walking in the woodland.

All materials and equipment provided. Tea and coffee included

Tutor: Katy Lee / Copse Creatives


Additional info

Answers to the most frequently asked questions about courses and workshops at RHS Gardens can be found here.
 

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The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.