Green spaces have a profound impact on our wellbeing in so many different ways. Keeping active in the garden is great exercise for the body, but also fosters social connections and enhances overall mental health. Many RHS Partner Gardens recognise the therapeutic benefits of horticulture and promote activities or design gardens specifically to support wellbeing.
Normanby Hall Country Park developed a Wellbeing Garden to offer a contemplative space for visitors
One of the latest additions to Normanby Hall Country Park is the Wellbeing Garden. Initially developed in the later stages of the 2020 pandemic lockdown, the garden officially opened in 2022. This project was designed to offer a quiet, contemplative space where visitors – particularly those significantly affected by the pandemic – could sit, reflect and find solace in the natural beauty surrounding them.
The garden features several sculptures created by chainsaw artist Sarah Mitchell, whose work can also be seen along the woodland trail. Some sculptures are integrated into the planting, which includes herbaceous perennials, shrubs and grasses that provide colour, scent and movement within the enclosed space. The garden is intended for quiet, passive reflection.
A volunteer at Helmsley Walled Garden taking part in a wellbeing activity
Helmsley Walled Garden offers a range of nature-based programmes to support individuals dealing with issues such as depression and social isolation, aiming to build confidence, encourage mobility and promote wellbeing. Originally established in 1759 as the Kitchen Garden for Duncombe Park, it was abandoned in the 1980s and left derelict for a decade. Since 1994, when Alison Ticehurst discovered the estate and brought it back to life, therapeutic horticulture has been at the heart of Helmsley’s mission.
Ticehurst was a local resident. She began restoring the garden with the help of local volunteers, having one goal in mind: to create a beautiful space for visitors while also providing a place for therapeutic horticulture. Her understanding of the benefits of working outdoors was ahead of her time, and this ethos remains central more than 30 years later, with dedicated programmes designed to support the mental health of the volunteers involved in maintaining the estate:
Over the Garden Gate pairs volunteers with mentors, providing mutual benefits for both individuals. This programme aims to alleviate social anxiety, build confidence, encourage independence and mobility, and teach new skills
Learning to Grow involves simple, repetitive tasks that facilitate learning and promote a strong sense of achievement and productivity. The programme maintains a high staff-to-volunteer ratio, sometimes offering one-on-one support, thus recognising that some volunteers have more complex needs and therefore require additional assistance
Sessions of Change, launched in 2025, take place when the garden is closed, encouraging individuals who may find it challenging to navigate the space when visitors are present to participate.
Free days out for RHS Members: Wednesday in March–December 2025, daily in October 2025
Wentworth Woodhouse will host an RHS Flower Show from 16–20 July 2025
When visiting Wentworth Woodhouse – which will host an RHS Flower Show from 16–20 July 2025 – you will receive a wellbeing guide, developed in 2024 to encourage visitors to take mindful walks in the nature and spend more time outdoors, all while promoting positive mental health. The guide invites you to participate in mindfulness activities, reflect on your mood before and after walking through the estate and focus on what you can see, hear, smell and feel – allowing your mind to unwind and relax as you wander through the historic grounds.
Wentworth Woodhouse’s four ways to improve your wellbeing using nature:
Seek out green spaces. Walking in nature can improve your mood and reduce feelings of stress and anger. If you’re struggling to find green space near you, why not try to bring nature to you by introducing houseplants into your personal space?
Relaxation and mindfulness. Taking time to reflect in natural surroundings can be positive for your mental health and wellbeing. Spending time in a forest or woodland can help engage your senses, which can ease negative feelings and boost positive ones.
Interacting with nature. Being around animals and wildlife can be beneficial for your overall wellbeing. Look around and see if you can spot any birds in the sky. If you can’t see them, listen for them instead. The more you look, the more you will see them!
Wild inspiration. Nature can be great inspiration to get creative. As you walk around the gardens, take pictures of things that inspire you along the way.
Free days out for RHS Members: Tuesday–Sunday in 2025
Knoll Gardens Foundation Trustees and Kingston Maurward staff in the Winter Moon Garden at Kingston Maurward
Working with its charity, the Knoll Gardens Foundation, Knoll Gardens supports local community groups and schools in creating green spaces that enhance wellbeing. Among recent projects, grasses from the Knoll Gardens Nursery were gifted to help with a sensory garden in Wimborne Minster and a student project at Kingston Maurward College. At Kingston Maurward, students designed and created a winter moon garden featuring a spectacular display that incorporates stems, berries, winter-flowering shrubs and striking ornamental grasses to create texture and movement.
At Wimborne Community Garden, the Foundation provided grasses for a sensory garden designed by one of the community garden’s volunteers. This initiative was particularly significant, as the Community Garden is associated with Beaucroft College, which supports students with additional needs. Community groups interested in working with the Knoll Gardens Foundation can find out more and get in touch via the website.
Free days out for RHS Members: Wednesday–Saturday, 5 February–13 December in 2025
Nant-y-Bedd, Wales is one of the RHS Partner Gardens that have joined the Silent Space network
Many RHS Partner Gardens, along with RHS Garden Wisley, RHS Garden Harlow Carr and RHS Garden Rosemoor, have joined the Silent Space network, whose aim is to provide green and biodiverse areas with places for silent reflection for their visitors. Here is a list of the current RHS Partner Gardens part of the charity:
Other RHS Partner Gardens to visit this winter for wellbeing
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Trebah Garden offers a peaceful setting perfect for wellbeing, with events like yoga workshops. Visitors can also unwind in the serene surroundings, including its tranquil beach and lush landscape.
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A serene winter walk at Dyffryn Gardens offers a refreshing way to nurture body and mind. Discover snowdrops, early crocuses and sweet box, then warm up in the glasshouse – a lush tropical escape amid winter’s chill. Perfect for seasonal rejuvenation.
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Nunnington Hall’s garden offers winter serenity with frosty plant borders, hidden bird nests and bursts of seasonal colour from mahonias, hellebores and dogwood.
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Trebah Garden offers a peaceful setting perfect for wellbeing, with events like yoga workshops. Visitors can also unwind in the serene surroundings, including its tranquil beach and lush landscape.
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A serene winter walk at Dyffryn Gardens offers a refreshing way to nurture body and mind. Discover snowdrops, early crocuses and sweet box, then warm up in the glasshouse – a lush tropical escape amid winter’s chill. Perfect for seasonal rejuvenation.
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Nunnington Hall’s garden offers winter serenity with frosty plant borders, hidden bird nests and bursts of seasonal colour from mahonias, hellebores and dogwood.
The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.
