Bathe in the summer glow of RHS Garden Bridgewater's woodland, allowing time to stop, reflect and join a restorative 'Shinrin Yoku', the Japanese practice of Forest Bathing.
During this workshop, you will learn the history and philosophy of Forest Bathing, the approach, health benefits and what to expect from the practice. You will then experience a series of mindful, sensory activities in the woodland, the activities are designed to help you quieten your mind, fully engage with nature and transition into a calm, peaceful present state.
The Forest bathing experience is an opportunity to escape the noise of our everyday lives, feel grounded and reconnect with our true selves. It allows a sense of wonder and curiosity, the freedom to be present and to feel alive. You will leave lighter, lifted and calmer, and armed with the knowledge and skills to take this wellbeing practice into your everyday.
Tutor: Your tutor, Laura Johnson, is a Shinrin Yoku practitioner and Forest Therapy Guide, trained by Nature & Therapy UK
Location and Arrival Information: There will be a short introduction in the Learning Studio situated within the Welcome Building, and the majority of the time will be spent in the gardens
Catering: Please bring along a water bottle - refreshments are not provided at this workshop
For this workshop, you will need: Please bring along waterproof clothing, sturdy shoes, SPF, and an extra layer if required. This workshop will go ahead, come rain or shine (but not in high winds)
Skill Level: Beginner - I am keen to learn and to develop my experience and confidence
