Forest Bathing in Spring at RHS Garden Bridgewater

---

Bathe in the Spring blooms of RHS Garden Bridgewater’s woodland, allowing time to stop, reflect and join a restorative ‘Shinrin Yoku’ practice, the Japanese art of Forest Bathing Led by your Tutor Laura Johnson. 

During this workshop you will learn the history and philosophy of Forest Bathing, the approach, health benefits and what to expect from the practice. You will then experience a series of mindful, sensory activities in the woodland, the activities are designed to help you quieten your mind, fully engage with nature and transition into a calm, peacefully present state.

Spring is a wonderful time to practice Shinrin Yoku. You will explore this seasons beauty and meaning as the session unfolds

The Forest bathing experience is an opportunity to escape the noise of our everyday lives, feel grounded and reconnect with our true selves. It allows a sense of wonder and curiosity, the freedom to be present, to let go and to feel alive. You will leave lighter, lifted and calmer, and armed with the knowledge and skills to take this wellbeing practice into your everyday.

Tutor: Your Tutor Laura Johnson is a Shinrin Yoku practitioner and Forest Therapy Guide, trained by Nature & Therapy UK
Location and Arrival Information: There will be a short introduction in the Learning Studio situated within the Welcome Building, the majority of time will be spent in the gardens 
Catering: Please bring along a water bottle - refreshments are not provided on this workshop
For this workshop you will need:  Please bring along waterproof clothing, sturdy shoes, Spf and an extra layer if required. This workshop will go ahead come rain or shine (but not in high winds) 
Skill Level: Beginner - I am keen to learn and to develop my experience and confidence