Mindful Gardening

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During this workshop, Sue Jeffries will guide you through the practice of Mindful Gardening through the Five Ways to Wellbeing. Through discussion and engaging with RHS Garden Bridgewater, you will experience the following aspects of wellbeing:

• Connecting with nature and fellow gardeners
• Being active while being mindful of any physical limitations
• Taking notice of seasonal changes in the garden
• Giving to people and nature

You will also develop a personal plan during the workshop to help you continue practising Mindful Gardening at home. Part of the workshop will be held outdoors in the garden, so please wear suitable clothing for the weather conditions on the day and comfortable footwear. 
 
Ticket price includes garden entry.
 
Tutor: Sue Jeffries – an experienced Social and Therapeutic Horticulture practitioner and member of the Chartered Institute of Horticulture.