Bathe in the autumnal glow of RHS Garden Bridgewater's woodland, allowing time to stop, reflect and join a restorative 'Shinrin Yoku', the Japanese practice of Forest Bathing.
Your Tutor Laura Johnson is a Shinrin Yoku practitioner and Forest Therapy Guide, trained by Nature & Therapy UK.
During this workshop you will learn the history and philosophy of Forest Bathing, the approach, health benefits and what to expect from the practice. You will then experience a series of mindful, sensory activities in the woodland, the activities are designed to help you quieten your mind, fully engage with nature and transition into a calm, peacefully present state.
The Forest bathing experience is an opportunity to escape the noise of our everyday lives, feel grounded and reconnect with our true selves. It allows a sense of wonder and curiosity, the freedom to be present and to feel alive. You will leave lighter, lifted and calmer, and armed with the knowledge and skills to take this wellbeing practice into your everyday.
Tutor: Laura Johnson Shinrin Yoku practitioner and Forest Therapy Guide, trained by Nature & Therapy UK.
- Location and Arrival Information: Meet at Visitor Services. Most of this workshop will take place outdoors, following a short introduction inside. Please dress according to the weather conditions on the day, including a waterproof coat and shoes suitable for walking.
- Refreshments: are not provided on this workshop. You are welcome to bring a water bottle, or you can purchase refreshments from our shop or cafe prior to workshop.
- Skill Level: Beginner - I am keen to learn and to develop my experience and confidence
